A couple of years ago, on our quasi-annual trip to Hawaii, my husband and I decided to read the book Eating Animals, by Jonathan Saffron Foer. In case you couldn't guess, the book doesn't exactly advocate for an omnivorous diet. Upon learning his wife was pregnant, the author sets out to learn about food so he can answer questions for his soon-to-be offspring.
Hilarity doesn't exactly ensue.
After reading this (and noting a small world connection to my high school crush's father, who is quoted in the book), my hubby and I gave up dairy for a long time. Completely.
It is from this experience that I relate to you the various techniques we found acceptable for replacing dairy products in our home. Am I suggesting you do the same? Not at all. But since the most common dietary irritant of the exclusively breastfed infant is dairy (in mom's diet), I get the please-help-me-cut-dairy-for-my-baby-even-though-I-love-it-more-than-coffee plea on a weekly basis.
Step One: Banishment
Review all packaged products for the highlighted, bolded word MILK either in the ingredient list or in the allergen disclosure below. Put those items into a special place for your other family members to enjoy and use a large marker/tape to label the item so you do not consume it.
Step Two: The Cheese Situation
Refuse to eat artificial cheese. Trust me, don't bother with it. Soy cheese is horrific on a good day. Some vegans I know enjoy the Daiya non-dairy cheese made from pea protein, but I think it tastes like expensive plastic. Instead, replace cheese with things that also taste good.
Pizza: use no-cheese pesto, caramelized onions, olives, artichoke hearts, and other salt/fat combinations to replace the salt/fat you're missing from the cheese. Also note you'll need to eat more pizza because of the number of calories and amount of fat you're missing.
Quesadillas: instead of cheese, use hummus in your quesadillas. Just hummus, maybe some black beans, salsa, peppers, onions, etc. Prepare as usual. It's delicious.
Dip: this accidental invention comes courtesy of my bro-in-law who lived at our house for nine months and ate his weight in salsa every week. Combine equal parts salsa and hummus and use as a chip dip or veggie dip. No, it isn't queso, but it is rich and tasty.
Sandwich/burger/wrap condiment: try avocado, roasted red peppers, sunflower seeds, olives or other tasty treats. The exception to the artificial cheese is tofutti cream cheese. I'm sure it isn't good for you, but it tastes and feels like dairy cream cheese (and is equally unhealthy). If you're seriously craving a creamy spread on your sandwich, this will do.
Step Three: With Cookies?
There are lots of delicious non-dairy milks out there. Some are healthy, and some are essentially soda. I recommend having a variety of milks available, from soy to almond to hemp. Note that most non-dairy milks have little protein and are fortified with vitamins (and sometimes sugar). Hemp and soy have the most protein while coconut and almond are tastier. Use some for cereal/oatmeal/baking and others for a latte.
Step Four: I Will Scream
Avoid the soy ice cream and almond ice cream (I think they're icy and not satisfying) and head straight for the coconut stuff. It costs twice as much and has just as much fat and sugar as the dairy kind, and it tastes just as good if not better. Yogurt is another story. It's hard to find good yogurts, but you can find something that will do if you mix in some granola or fruit. At least we know they have their priorities straight?!
Step Five: Family Recipes
The most alarming thing we realized when we went dairy-free was how much our cooking and meal planning relied on dairy. Try some new stuff! I've found many good recipes online from sites like ManifestVegan and CompassionateCook
Step Six: Dining Out
Go ethnic. Try to find some Thai, Japanese, or Kosher food (since they will not mix meat and milk in the same meal, you know you can easily avoid dairy). Take Out!
Hope this helps!
On occasion, I receive correspondence from various people asking me how I know what I know about birth and motherhood, since I have no children of my own. They want to know where I trained and what sort of "hidden agenda(s)" I might have.
I take this as a compliment.
There is a lot of varied information out there about childbirth, motherhood, fashion, and nutrition. I'm so thankful I don't have to know everything there is to know about those things. I don't know everything there is to know about childbirth and motherhood! And if you've ever met me, you know I'm hopelessly fashionless.
My credentials are outlined on my website, if you want to know what all of the fancy letters mean (squat, in fact). So while you're here, please enjoy the laundry as I air out my closet.
The baby will come out.
It's amazing, but true. You will not be pregnant with this baby forever, and you can probably give birth vaginally. If your provider says you can't, and you want to, ask lots of questions and/or get a second opinion.
The overwhelming majority of the time, a women grows a baby/babies she can give birth to.
It does not make sense that we have lived 3.5 million years on Earth by growing babies too big to birth. It's a tight squeeze, and in very rare cases it is not physically possible.
We are lucky to have modern medicine and obstetric care.
When problems arise, babies come early, mamas get sick, or accidents happen, we are incredibly fortunate to have access to lifesaving procedures, medications, and information.
Doulas are superheros.
And worth every penny, even if you love your provider, your spouse and your mother and want everyone in the room when you give birth. What's a doula? How do you choose? How do you hire me as your doula?
You are not expected to know everything about birth before you have your baby.
And if you do, it's a waste of time. You are not going to turn around and deliver the next baby, you just need to know enough to feel confident in your team. A birth class will tell you what you need to know.
The internet is for porn.
(That's a line from a musical). The internet is not for birth or mothering advice! There are safe places where you can get good, reputable information, and great places where you can network and commiserate about how long it has been since you peed alone.
Dr. Google is not your friend.
What to Expect When You're Expecting is not worth your time.
This book is about being afraid. Being very afraid. The authors forgot that birth is normal and that everyone walking around was born. I recommend these alternatives.
Breastfeeding is normal, natural, and possible (and comes with some hurdles).
The hurdles are real and without help, it can feel impossible to move forward. Help exists. Learn about it. Please ask me.
Everyone is trying to sell you things, because you're part of a "market."
For instance, I would like you to come to my classes. Other people want you to buy things not because you need them, but because they are selling them. This includes me. You don't need prenatal yoga. You don't need a crib skirt. Right?
Boobs and a carseat are the only things you actually need before baby comes.
If you're pregnant, you're halfway there. You can buy things later, I promise.
Motherhood isn't all roses and rainbows.
Everyone has a different journey to motherhood, with different baggage. You do actually need Mom & Me yoga to form a community where you can remember that you're doing everything right (even when you do something wrong).
There are bad mothers out there, but you're probably not one of them.
Everyone tells me, "I'm such a bad mother!" Then they talk about the time they put junior in mismatched socks, or turned their back and he rolled off of the couch, or gave him formula. Everyone makes mistakes, and mistakes do not make you a bad mother.
You are beautiful.
Yep, you. Even if you're covered in spit up or your ankles are as wide as your hips. Mama lions are amazing and so are you. Rawr.
That's my agenda. I reserve the right to amend it at any time.
What did I miss?
I'm one of those people who loves making your life easier (and I believe in you). I am an experienced registered prenatal yoga teacher and a lactation educator.
Want more? My monthly newsletter might be for you.