Prenatal Yoga in Colorado Springs

With my friend Bea, I opened Enso Prenatal. Enso offers many prenatal yoga classes each week, as well as tons of other great offerings for the years surrounding birth.
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Relax and connect with baby.
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Strengthen and prepare your body for labor.
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Learn to modify postures for other yoga classes.
Before you join:
- Discuss prenatal yoga with your care provider.
- Bring a yoga mat, water bottle, and maybe a small snack. 
- Wear comfortable clothing, and prepare to be barefoot.

What to Expect: 
- A private community limited to women at all stages of pregnancy.
- A variety of exercises to help you strengthen, relax, and breathe.
- Adapted poses to take to other yoga classes.
- A supportive space to connect with other mamas-to-be, find resources, and take a few minutes for yourself.
What Other Women Have Said: 
"I thought of you as I breathed through contractions... yoga made all the difference!" 

"Thank you for your instruction and encouragement during my pregnancy; it was very meaningful for me. You are a very talented teacher and mentor and I'm glad I found you."
My Popular Articles and Blog Posts
Benefits of Prenatal Yoga: Why you might try it, even if you're new to yoga or have an established practice.

Yoga Plus One: How to adapt your practice now that you're expecting.

Prenatal Yoga for Bedrest: How to stay yogic for your mind, body, and breath.
Enso is located in Old Colorado City at Colorado Ave and 25th street.
10 S. 25th St., Colorado Springs, CO 80904