Kari Kwinn
  • Home
  • About
  • Work with me
  • Subscribe

How to Cut the Cow

7/24/2013

1 Comment

 
Picture
A couple of years ago, on our quasi-annual trip to Hawaii, my husband and I decided to read the book Eating Animals, by Jonathan Saffron Foer. In case you couldn't guess, the book doesn't exactly advocate for an omnivorous diet. Upon learning his wife was pregnant, the author sets out to learn about food so he can answer questions for his soon-to-be offspring. 

Hilarity doesn't exactly ensue.

After reading this (and noting a small world connection to my high school crush's father, who is quoted in the book), my hubby and I gave up dairy for a long time. Completely.

It is from this experience that I relate to you the various techniques we found acceptable for replacing dairy products in our home. Am I suggesting you do the same? Not at all. But since the most common dietary irritant of the exclusively breastfed infant is dairy (in mom's diet), I get the please-help-me-cut-dairy-for-my-baby-even-though-I-love-it-more-than-coffee plea on a weekly basis.

Step One: Banishment
Review all packaged products for the highlighted, bolded word MILK either in the ingredient list or in the allergen disclosure below. Put those items into a special place for your other family members to enjoy and use a large marker/tape to label the item so you do not consume it.

Step Two: The Cheese Situation
Refuse to eat artificial cheese. Trust me, don't bother with it. Soy cheese is horrific on a good day. Some vegans I know enjoy the Daiya non-dairy cheese made from pea protein, but I think it tastes like expensive plastic. Instead, replace cheese with things that also taste good.

Pizza: use no-cheese pesto, caramelized onions, olives, artichoke hearts, and other salt/fat combinations to replace the salt/fat you're missing from the cheese. Also note you'll need to eat more pizza because of the number of calories and amount of fat you're missing.

Quesadillas: instead of cheese, use hummus in your quesadillas. Just hummus, maybe some black beans, salsa, peppers, onions, etc. Prepare as usual. It's delicious.

Dip: this accidental invention comes courtesy of my bro-in-law who lived at our house for nine months and ate his weight in salsa every week. Combine equal parts salsa and hummus and use as a chip dip or veggie dip. No, it isn't queso, but it is rich and tasty.

Sandwich/burger/wrap condiment: try avocado, roasted red peppers, sunflower seeds, olives or other tasty treats. The exception to the artificial cheese is tofutti cream cheese. I'm sure it isn't good for you, but it tastes and feels like dairy cream cheese (and is equally unhealthy). If you're seriously craving a creamy spread on your sandwich, this will do.

Step Three: With Cookies?
There are lots of delicious non-dairy milks out there. Some are healthy, and some are essentially soda. I recommend having a variety of milks available, from soy to almond to hemp. Note that most non-dairy milks have little protein and are fortified with vitamins (and sometimes sugar). Hemp and soy have the most protein while coconut and almond are tastier. Use some for cereal/oatmeal/baking and others for a latte.

Step Four: I Will Scream
Avoid the soy ice cream and almond ice cream (I think they're icy and not satisfying) and head straight for the coconut stuff. It costs twice as much and has just as much fat and sugar as the dairy kind, and it tastes just as good if not better. Yogurt is another story. It's hard to find good yogurts, but you can find something that will do if you mix in some granola or fruit. At least we know they have their priorities straight?!

Step Five: Family Recipes
The most alarming thing we realized when we went dairy-free was how much our cooking and meal planning relied on dairy. Try some new stuff! I've found many good recipes online from sites like ManifestVegan and CompassionateCook

Step Six: Dining Out
Go ethnic. Try to find some Thai, Japanese, or Kosher food (since they will not mix meat and milk in the same meal, you know you can easily avoid dairy). Take Out!

Hope this helps! 


1 Comment
Michelle link
7/25/2013 08:49:11 am

I've got to get on the coconut ice cream bandwagon. I've done a few dairy 'challenges' (disastrous) to Remy because I couldn't avoid ice cream any longer.

Reply



Leave a Reply.

    About me

    I'm one of those people who loves making your life easier (and I believe in you). I am an experienced registered prenatal yoga teacher and a lactation educator. 

    The writings found here are my thoughts and opinions, intended for entertainment and informational value only. Please consult your medical care provider for all medical considerations.

    Want more? My monthly newsletter might be for you.

    Archives

    April 2014
    February 2014
    December 2013
    September 2013
    July 2013
    June 2013
    April 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012

    Categories

    All
    Bed Rest
    Birth Plan
    Breastfeeding
    Clothing
    Communication
    Connection
    Convo With Provider
    Depression
    Diet
    Doula
    Etiquette
    Gender
    Gifts
    Heat
    Home Birth
    Medication
    Midwife
    Mom And Me Yoga
    Money
    Prenatal Yoga
    Registry
    Sibling
    Social Media
    Staying Cool
    Story
    The Farm
    Time

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Work with me
  • Subscribe