• Home
  • Writing
  • Yoga
    • Special Events
    • Yin Yoga Teacher Trainings
    • For Yoga Teachers
    • Yoga and Pregnancy
  • Learn to Teach Yin Yoga
  • About
  • Work with me
  • better boundaries
  Kari Kwinn

Yogini's Favorite Prenatal Tips

Thanks for inviting me to be a part of this process with you. You're stronger than you think you are.

Prenatal Yoga Classes

In Stitches

8/14/2012

0 Comments

 
PictureMe, with two great conversationalists.
The most common complaint I hear about being a new mama? Abject boredom once the circus leaves town. Don't mistake me, most mamas breathe a sigh of relief once family, in-laws and outlaws ride off into the sunset, but a few days later magazines, Facebook, and daytime TV start to lose their charm.

Some mamas immediately join playgroups or mama and me yoga. But even these outings, as arduous as they can be the first couple of times, don't fill 24 hours.

Suggestions for Things to Occupy Your Mind
Stitcher. Video may have killed the radio star, but bad writing and political commercials killed the TV star. I love listening to podcasts, but know that it can be tricky for new mamas to download new episodes or spend time synchronizing devices. Stitcher is an application for mobile devices that works like Pandora radio. You download the free app and then have access to streaming podcasts. My favorites include This American Life, Fresh Air, Freakonomics, La Tavola Marche, and The Boob Group.

Handheld readers. The beauty of a Kindle in particular is that you can read a library of books with one hand, without turning on a bright light (some phones also work, but the lighting isn't quite as fancy). It is backlit and lightweight, and easy to manage while breastfeeding. Our local library lends ebooks which you can obtain without even leaving home. Bored in the middle of the night? Download something new.

Research. If you have the internet, the world is your oyster (but beware the undertow). Look for positive things, like vacations you'd like to take, graduate programs you might pursue, or how to win big at blackjack. Avoid the rabbit hole of medical websites. Do not research All the Things that Could Go Wrong, because there are plenty of panicky messages on message boards with truly insane recommendations for home remedies. Plan a mythical trip to Sweden, or learn what it takes to get a visa into Bhutan, but don't google "small red rash on baby's booty."

Also, if I may recommend avoiding games. Sure, they make the time go by, but at the end of the day you will have nothing to chat about with your partner or the other mamas at yoga. Learn a thing or two and make yourself an excellent conversationalist because you may end up talking to yourself at times, and don't you want to be interested in what you have to say?

0 Comments



Leave a Reply.

    About me

    I'm one of those people who loves making your life easier (and I believe in you). I am an experienced registered prenatal yoga teacher and a lactation educator. 

    The writings found here are my thoughts and opinions, intended for entertainment and informational value only. Please consult your medical care provider for all medical considerations.

    Want more? My monthly newsletter might be for you.

    Archives

    April 2014
    February 2014
    December 2013
    September 2013
    July 2013
    June 2013
    April 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012

    Categories

    All
    Bed Rest
    Birth Plan
    Breastfeeding
    Clothing
    Communication
    Connection
    Convo With Provider
    Depression
    Diet
    Doula
    Etiquette
    Gender
    Gifts
    Heat
    Home Birth
    Medication
    Midwife
    Mom And Me Yoga
    Money
    Prenatal Yoga
    Registry
    Sibling
    Social Media
    Staying Cool
    Story
    The Farm
    Time

    RSS Feed

Copyright Kari Kwinn Yoga, LLC, 2020. All Rights Reserved. Terms of Use.
  • Home
  • Writing
  • Yoga
    • Special Events
    • Yin Yoga Teacher Trainings
    • For Yoga Teachers
    • Yoga and Pregnancy
  • Learn to Teach Yin Yoga
  • About
  • Work with me
  • better boundaries