"We think you look FABULOUS!"
There comes a time for every pregnant woman when the urge to relieve pressure on sore joints and swollen ankles outweighs any trepidation of wandering out in a swim suit.
For your sake I hope this happens earlier in your pregnancy rather than later, because the only thing I recommend more strongly than prenatal yoga for the healthy pregnant mama, is getting into the water. Why? Because it feels great and helps your body get stronger without adding stress
Why swimming makes you feel better:
- You don't weigh any less in water (trust me, I took many science courses in college) but your joints will not be bearing as much weight because the water will support you.
- Everyone is graceful under water. Even if it seems your body is rebelling against you on land, you will be
- You can float on your back and stretch in new ways.
- Baby will move off of your bladder.
- The water is cool.
- You are unable to text in the pool.
You will drink even more water:
- With most of your body beneath the surface of the water, the hydrostatic pressure on your blood vessels increases, making your body naturally want to shed more water (aka pee). This is great for mild swelling, because as the water moves from your blood vessels into your bladder, it pulls more water from your swollen tissues to replace blood volume.
- I'm not saying you should pee in the pool/lake/ocean, I'm just saying that not everyone would notice if you did.
If someone says something nasty to you, or even looks at you with questioning eyes, think of the following:
- They are still evolving. They are currently in the mean troll phase of life and you should pity the fool.
- They are naturally curious because no one teaches anyone anything about sex ed anymore and they want to know what has happened in your life. Offer some education.
- Hear me SCREAMING from across the room/beach YOU LOOK FABULOUS, MAMA! Because I think you look amazing, all the time, no reservations, no exclusions.
I'm one of those people who loves making your life easier (and I believe in you). I am an experienced registered prenatal yoga teacher and a lactation educator.
Want more? My monthly newsletter might be for you.
Yogini's Favorite Prenatal Tips
Thanks for inviting me to be a part of this process with you. You're stronger than you think you are.