So many mamas eagerly join me for prenatal yoga. Pregnant mamas immediately recognize the importance of self care now that they are pregnant, even if self-care was not a part of their vocabulary or their week prior to pregnancy.
But once baby is born, yoga takes a back seat. And it should. I believe, and many indigenous cultures agree, that mama and baby should have some sacred alone time for the first several weeks postpartum. Now, most mamas I know don't spend six weeks alone with their babies, because it isn't practical or appealing. After six weeks, yoga can be a great addition for a number of reasons:
Get OUT of the house: getting out of the house is a lot more complicated than it used to be, but that isn't a good reason to just stay home. M&M yoga gives you an appointment to shoot for where walking in several minutes (or even half an hour) late is perfectly acceptable. Everyone understands the blowout, the extra long nap, or the grand schlep to and from the car.
Reality check: being home alone with an audience of a newborn (or two) can feel isolating for some mamas. Rather than consulting Dr. Google about normal behaviors for mama and baby, M&M yoga can give you a weekly view of other mamas and babies. If you're concerned about rolling over or possible postpartum depression, M&M yoga can offer a nice gauge.
Breastfeeding trial run: didn't show off The Ladies in public much before baby was born? Not sure how you will feel about it? Breastfeeding is welcome during and after M&M yoga class so you can feel confident that you are in a peer group with other women who are doing the exact same thing. In fact, post-practice breastfeeding time is one of the best times of M&M yoga, especially when I bring snacks!
Date with baby: if you spend all day with your baby, you probably don't schedule dates with them. And if you're away from baby for a good portion of the day, dates are a great way to connect. When you have a date with your baby, your perspective shifts from caregiver to companion. You get to play, enjoy their company, and create a very healthy dynamic in your relationship that will last your entire life.
Well, and YOGA: rather than jumping straight back into vigorous exercise, M&M yoga is designed for the new mama whose body is still changing. We take special care to stretch muscles that ache from holding baby or awkward breastfeeding holds, build low body strength, and pull the tummy back to a healthy position. There's a little quiet time at the end, too!
Are there benefits I'm missing? Please let me know!
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I'm one of those people who loves making your life easier (and I believe in you). I am an experienced registered prenatal yoga teacher and a lactation educator.
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Yogini's Favorite Prenatal Tips
Thanks for inviting me to be a part of this process with you. You're stronger than you think you are.