Postpartum SupportThe postpartum period can be a joyful and trying time. I offer the following packaged support services to new mamas to help them transition smoothly into their new life with baby.
Meal Preparation: I will come to your home and prepare meals per your specifications. From prep-cooking to preparing meals for the refrigerator or freezer, I'm happy to assist you in this process. I have many favorite recipes that are nutritious and easy to reheat. Grocery Shopping: This can be particularly difficult with a new baby, so I'm happy to pick up the items that you need on a weekly basis and deliver them to your home. You must provide me with a gift-card in order to make the purchases. Breastfeeding Support: If you have questions about pumping, need assistance preparing your expressed milk for the freezer, or want to be sure you're ready to return to work outside of the home, I'm happy to help you plan and connect you with relevant resources. I am not qualified to assess your baby's latch, nor am I able to diagnose or treat any conditions. Companionship: Many mamas take advantage of this service for the first trip out of the house with baby. If you want to venture out to a coffee shop, or take a walk around the block, I'm happy to go with you and only step in when you need my assistance. Similarly, I would be happy to hold baby while you take a shower. This is often a great time for you to talk about your birth, ask questions about community resources, and process baby's behaviors. Phone Support: When I am not in your home, I'm happy to be a resource for you. If you'd like to talk or ask questions, or just want someone to check in on you, I'm there for you. My service packages are intended to be used within the first six weeks postpartum with additional weeks or meetings available at an additional, ad hoc cost. You decide how the hours are to be used, depending on your needs week to week. Just the Basics: $175 - One weekly visit of 1.5 hours for the first six weeks postpartum - One weekly check-in phone conversation (or email exchange) for the first eight weeks postpartum - Two Mom & Me yoga class at Enso - BONUS: Welcome baby meal delivery, my gift to you The Middle Way: $225 - Two weekly visits of 1.5 hours for the first three weeks postpartum, followed by one weekly visit of 1.5 hours for the next three weeks - One weekly check-in phone conversation (or email exchange) for the first eight weeks postpartum - Four Mom & Me yoga classes at Enso - BONUS: Welcome baby meal delivery, my gift to you The Full Package: $400 - Three weekly visits of 1.5 hours for the first three weeks postpartum, followed by six additional 1.5 hour visits in your home during the next three weeks postpartum - Twice weekly check-in phone conversation (or email exchange) for the first eight weeks postpartum - Eight Mom & Me yoga classes at Enso - BONUS: Welcome baby meal delivery, my gift to you |
Postpartum Yoga
If you are interested in my postpartum services, please contact me for my availability around your due date. A non-refundable $50 deposit is required to reserve your space surrounding your due date, and the balance of your package is due four weeks prior to baby's due date.
You can also add my services to a baby gift registry! Faraway family will feel better knowing you have the support of a knowledgable professional. Additional services available include:
Overnight babysitting in your home: $80 for up to 12 hours Overnight S.O.S. services: $120, based on availability |