YTT Bonus Materials for CorePower Yoga: available until 11/23/12

Reprint my materials here:

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These materials were prepared just for you, so please don't share them with others.

Prenatal handout

C1 Modifications, p1
C1 Modifications, p2

HPF Modifications, p1
HPF Modifications, p2

Hot Modifications
Articles and websites you might like:

Hot Yoga:
Rajashree's Pregnancy Yoga 
Alternative hot yoga sequence poses from Bikram Yoga Lower East Side.

Prenatal Yoga:
Gurmukh Kaur Khalsa's book Beautiful, Bountiful, Blissful 
Golden Bridge Yoga Prenatal Teacher Training (with Gurmukh)
Yo Mama Yoga (Boulder)

Medical Perspectives:
Visual of diastasis recti, or the separation of the abdominal muscles.
What the American Academy of Family Physicians says about exercise during pregnancy.
To preserve the integrity of my class, I only invite one guest shadow at a time.  My clients have the right to refuse a shadow for any reason. You must participate in the class. I invite guests to Monday evening classes at 5:15pm.

Please let me know if you are interested in a shadowing appointment, or learning more about a prenatal yoga internship with me.

    Complete this form to request a shadowing appointment or prenatal yoga internship with me.