YTT Bonus Materials for CorePower Yoga: available until 11/23/12
Reprint my materials here:
These materials were prepared just for you, so please don't share them with others.
C1 Modifications, p1
C1 Modifications, p2
HPF Modifications, p1
HPF Modifications, p2
Articles and websites you might like:
Rajashree's Pregnancy Yoga
Alternative hot yoga sequence poses from Bikram Yoga Lower East Side.
Gurmukh Kaur Khalsa's book Beautiful, Bountiful, Blissful
Golden Bridge Yoga Prenatal Teacher Training (with Gurmukh)
Yo Mama Yoga (Boulder)
Visual of diastasis recti, or the separation of the abdominal muscles.
What the American Academy of Family Physicians says about exercise during pregnancy.
To preserve the integrity of my class, I only invite one guest shadow at a time. My clients have the right to refuse a shadow for any reason. You must participate in the class. I invite guests to Monday evening classes at 5:15pm.
Please let me know if you are interested in a shadowing appointment, or learning more about a prenatal yoga internship with me.