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Yoga + Hot Springs + MountainsYou get 52 weekends a year. When is the last time you spent a weekend on yourself?
I'm teaming up with my friend and partner-in-crime Jen Wilking of Anatomy for Yogis for our third annual yoga retreat at Mt. Princeton Hot Springs. April 22-24th, 2016 (Plus the view ain't bad) |
AmbianceFireside cocoa & snacks Friday
Kari-made breakfasts Saturday & Sunday Dinner is included |
Yoga BuffetSunrise Stretch & Meditate
Vinyasa Restorative + Yin Yoga Nidra |
New UnderstandingUnderstand how your body works & why (and how) yoga can support you in living a healthy life.
Yoga teachers receive continuing education credits. |
Friday Evening Arrival
group social & hot springs relaxation
Saturday
7:00 am to 7:45 am Class: Sunrise Stretch & Meditate
8:00 am - 9:15 am Class: 75 minute Vinyasa Yoga Class
9:30 am - 11:30 pm Workshop 1: The Neuromuscular System
11:30 pm break (lunch on your own, hot springs, hike, nap...)
2:30 pm - 4:30 pm Workshop 2: The Nervous System
4:45 pm - 5:45 pm optional one hour yin/restorative/yoga nidra practice
6:30 pm group dinner
Sunday
7:30 am to 8:15 am Class: Sunrise Stretch & Meditate
8:30 am - 9:45 am optional 75 minute vinyasa yoga class
10:00 am - 1:00 pm Workshop 3: The Cardiovascular & Respiratory Systems
1:00 pm Spa, Hot Springs, Hike, and depart at your leisure
All yoga classes are optional - take what fits your vision. If you bring a non-registered friend/family member, they may join the yoga classes on a space-available basis at no additional charge.
group social & hot springs relaxation
Saturday
7:00 am to 7:45 am Class: Sunrise Stretch & Meditate
8:00 am - 9:15 am Class: 75 minute Vinyasa Yoga Class
9:30 am - 11:30 pm Workshop 1: The Neuromuscular System
11:30 pm break (lunch on your own, hot springs, hike, nap...)
2:30 pm - 4:30 pm Workshop 2: The Nervous System
4:45 pm - 5:45 pm optional one hour yin/restorative/yoga nidra practice
6:30 pm group dinner
Sunday
7:30 am to 8:15 am Class: Sunrise Stretch & Meditate
8:30 am - 9:45 am optional 75 minute vinyasa yoga class
10:00 am - 1:00 pm Workshop 3: The Cardiovascular & Respiratory Systems
1:00 pm Spa, Hot Springs, Hike, and depart at your leisure
All yoga classes are optional - take what fits your vision. If you bring a non-registered friend/family member, they may join the yoga classes on a space-available basis at no additional charge.
Retreat registrations are not refundable, however you may transfer your registration to another person. Lodging not included. You will be sent information about our reserved block of rooms upon registration.
