Relieve pain. Many people find yoga to help them manage physical or emotional pain, but some find that certain yoga classes actually cause physical pain. Working with me on an individual basis, I can help you understand if your form in yoga postures could be causing you pain and give you suggestions about ways to adjust your practice to prevent damage
in the future.
Deepen your practice. It is more than common to hit a wall with your yoga practice and experience frustration that your body won't do what you're asking it to do. If you have a troubling posture that you want to work towards, I can help you build the strength or flexibility to get into the posture.