Mom & Tots Yoga
Some Thursdays at 10:30, some Saturdays at 10:30. Check www.ensomama.com for the current schedule!
Come try a little yoga fun with your littles! This class is designed to be yoga play with mama and other kiddos. We will sing! We will make up yoga poses! It will be gently controlled chaos.
Who: Mama and up to two walking kiddos in good health who live under the same roof. An additional little may be worn in a carrier. Please keep sick kiddos at home!
Age Requirements: Worn by mama – or - Walking independently-Preschool
(kids younger that 5 years of age as of October 1st, 2013)
Limit: Twelve walking children per class
(because frankly, that's the edge of “gently controlled”)
Cost: One "punch" of a punchcard (8 classes for $80) or $15 to drop in per mama.
A yoga mat for mama (some are available to borrow at no charge)
A sense of humor
Water/snacks/toys at your own risk (tots love to share)
A carrier for the tiny one, if needed
Questions for other mamas
Do not bring:
High expectations for lots of mama yoga
Any noisemaking toys
Older kiddos without consent of the instructor
I always bring some sliced, organic fruit for after class. Please let me know if you do not want your child to have any fruit!