CORE series resources and moreThanks to Matt for this awesome turtle picture!
Welcome to the CORE strength series! You may access additional copies of the handouts here as well as a listing of the exercises we did.
<---------- Remember the password to enter this site! Week 1 Handout: crunches, pelvic lifts, seated tummy tucks, boat, cobra, and four by four breath. Week 2 Handout: Spinal balance, pelvic rotations, plank, belted obliques, bridge, sat kriya, and top belly, bottom belly breath. Week 3 Handout: bicycle, side plank, wheel of karma, swimming, single leg circles and super-inflated breath. Week 4 Handout: butterfly crunches, double leg stretch, goddess side bends, upward facing plank, headstand and modified four-fold breath. Week 5 Handout: seal, boat with extension, side crunches, shalabasana variation, plank variation and alternate nostril breathing. Week 6 Handout: mountain climbers, crow, boomerang, climbing the rope, bridge with extension, and yoga nidra. |
Homework Option 1:
All exercises for this week, one minute each. Do this on two non-consecutive days. Homework Option 2: All exercises for this week, one minute each. Repeat three times. Do this on two non-consecutive days. Homework Option 3: All exercises for this week, one minute each. Do this daily, taking one day off to rest. Additional Resources, Week 6 Probiotic Handout |