Kari Kwinn
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CORE series resources and more

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Thanks to Matt for this awesome turtle picture!
Welcome to the CORE strength series! You may access additional copies of the handouts here as well as a listing of the exercises we did.

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Week 1 Handout: crunches, pelvic lifts, seated tummy tucks, boat, cobra, and four by four breath.

Week 2 Handout: Spinal balance, pelvic rotations, plank, belted obliques, bridge, sat kriya, and top belly, bottom belly breath.

Week 3 Handout: bicycle, side plank, wheel of karma, swimming, single leg circles and super-inflated breath.

Week 4 Handout: butterfly crunches, double leg stretch, goddess side bends, upward facing plank, headstand and modified four-fold breath.

Week 5 Handout: seal, boat with extension, side crunches, shalabasana variation, plank variation and alternate nostril breathing.

Week 6 Handout: mountain climbers, crow, boomerang, climbing the rope, bridge with extension, and yoga nidra.

Homework Option 1:
All exercises for this week, one minute each. Do this on two non-consecutive days.

Homework Option 2: 
All exercises for this week, one minute each. Repeat three times. Do this on two non-consecutive days.

Homework Option 3:
All exercises for this week, one minute each. Do this daily, taking one day off to rest.

Additional Resources, Week 6
Probiotic Handout
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