CORE series resources and more
Thanks to Matt for this awesome turtle picture!
Welcome to the CORE strength series! You may access additional copies of the handouts here as well as a listing of the exercises we did.
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Week 1 Handout: crunches, pelvic lifts, seated tummy tucks, boat, cobra, and four by four breath.
Week 2 Handout: Spinal balance, pelvic rotations, plank, belted obliques, bridge, sat kriya, and top belly, bottom belly breath.
Week 3 Handout: bicycle, side plank, wheel of karma, swimming, single leg circles and super-inflated breath.
Week 4 Handout: butterfly crunches, double leg stretch, goddess side bends, upward facing plank, headstand and modified four-fold breath.
Week 5 Handout: seal, boat with extension, side crunches, shalabasana variation, plank variation and alternate nostril breathing.
Week 6 Handout: mountain climbers, crow, boomerang, climbing the rope, bridge with extension, and yoga nidra.
Homework Option 1:
All exercises for this week, one minute each. Do this on two non-consecutive days.
Homework Option 2:
All exercises for this week, one minute each. Repeat three times. Do this on two non-consecutive days.
Homework Option 3:
All exercises for this week, one minute each. Do this daily, taking one day off to rest.
Additional Resources, Week 6